#menstruation

Female Fitness & Nutrition with Caroline Ofenstein

With the shifting of seasons and so many of us ready to be outside more and more – it felt like a wonderful time to sit down with holistic health coach Caroline Ofenstein and find out more about her approach … Read More

Natural Fertility Management

I had the pleasure of sitting down with one of the experts in the Natural Fertility Management world recently. If you’re not familiar with Jane Bennett yet – this will be a great opportunity for you to get to know … Read More