With the shifting of seasons and so many of us ready to be outside more and more – it felt like a wonderful time to sit down with holistic health coach Caroline Ofenstein and find out more about her approach … Read More
stress
Female Wellness & Breathwork With Eliza Rose Kane
Who’s ready to release stress and feel amazing?! I know I do! 🙂 The new year tends to bring with it all sorts of emotions and feelings. So I wanted to bring you a dear friend, colleague and teacher of … Read More
Tags: Breathwork, menstrual cycle, release, relief, stress