Coaching
Menstrual Vitality Coaching for Pain-Free, Stress-Free Periods
You Were Never Meant to Suffer Through Your Cycle
Your period isn’t meant to be painful, draining, or something you dread.
If it is, your body is asking for help.
And the truth is: you’ve likely been doing all the “right things” — clean eating, yoga, supplements, cycle tracking — but something still feels off.
You’re not broken.
You just haven’t had access to this work yet.
Most Advice Doesn’t Touch the Real Issue
You’ve probably heard it all: eat clean, take magnesium, meditate, track your phases…
And yet, your cycle still feels like a monthly battle.
That’s because most advice only treats symptoms —
it doesn’t touch the deeper, unconscious patterns silently shaping your cycle.
The truth is:
Unresolved emotional tension, unconscious stress, and inherited beliefs shape how your body feels and responds — especially during your cycle.
That’s why you may still be experiencing:
Period pain and exhaustion
PMS and emotional spirals
Bloating, cravings, or digestive issues
Disconnection or shame around your body
These aren’t random.
They’re messages from your body — asking to release what it’s been holding.
And when you gently work at the subconscious level, something shifts:
Your body begins to restore its natural rhythm.
You feel lighter, clearer, and more like yourself.
The Work That Changes Everything
This isn’t talk therapy.
It’s not a tracking app.
And it’s definitely not another restrictive protocol.
This is Subconscious Change Work — a gentle, spa-like method that helps you dissolve stress, beliefs, and tension held deep in your nervous system and body.
These sessions are:
Deeply calming and nurturing
Personalized to your body and life
Described by clients as magical, sacred, and blissful
Most clients say they feel soft, calm, energized, and completely different after a single session. Over time, the shifts become permanent.
Imagine This
You wake up calm before your period
There’s no dread, no spiraling, no tension
You feel sensual, radiant, and energized
You actually look forward to your cycle because it feels clear and connected
This is what Menstrual Vitality Coaching creates.
Menstrual Vitality Framework
A simple, powerful 3-part system that supports your entire being:
Physical Body
Movement, abdominal massage, and womb positioning to support flow and relieve cramping.
Internal Nourishment
Natural nourishment that supports hormonal health — no rigid rules or food fear.
Mind & Awareness
Subconscious transformation that dissolves emotional stress and outdated programming.
When all three are supported, your body naturally returns to balance.
How the Coaching Works
These private 1:1 sessions are tailored to you.
They’re relaxing, powerful, and deeply transformational.
You receive:
Eight, 2-hour Zoom sessions
Personalized transformation plans
Support between sessions
A nurturing, spa-like experience that brings relief, clarity, and lasting ease
Investment: $2,200 (or two payments of $1,100)
Intro or Tune-Up Session: $300 (2-hour single session)
This Work Helps You Experience:
Pain-free, stress-free periods
A calm, regulated nervous system
Emotional freedom and flow
Renewed creativity, sensuality, and vitality
A clear, connected relationship with your body
Real Client Experiences
You Were Meant to Feel Good
You weren’t meant to suffer through your cycle.
You were meant to feel connected, clear, and empowered — every single month.
Let this be the work that finally brings you back to yourself.
Still Have Questions?
“How is this different from therapy or cycle tracking?”
This work doesn’t live in your head. It lives in your body and subconscious.
It’s not about analyzing your emotions — it’s about gently releasing what’s been stored deep within. Most clients describe it as calming, spa-like, and unlike anything they’ve tried before.
“What if I’ve already tried everything?”
So have most of my clients. That’s why this work exists. It reaches the unconscious patterns that other methods simply don’t touch. If nothing else has fully worked — this is often the missing piece.
“What happens on the discovery call?”
This is a free, 15-minute call where we’ll explore if this work is right for you. It’s pressure-free and designed to give you clarity.
