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You're So Much More than Just a Period . . .

Natural Fertility Management

I had the pleasure of sitting down with one of the experts in the Natural Fertility Management world recently. If you’re not familiar with Jane Bennett yet – this will be a great opportunity for you to get to know

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Female Meditation with Radiant Yin 🌙

How’s your meditation practice? Do you have one that you enjoy and adds sparkle and space to your day and life?  Have you had the opportunity to join a female meditation class before? It’s a pretty special, gentle yet powerful

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Breathwork And The Menstrual Cycle

Who’s ready to release stress and feel amazing?! I know I do! 🙂   The new year tends to bring with it all sorts of emotions and feelings. So I wanted to bring you a dear friend, colleague and teacher

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Women’s Wellness with Pilar Chandler

If there was ever a conversation to listen to about holistic health for women and women’s wellness – I strongly recommend listening to this one. Pilar is a Holistic Women’s Health Specialist who’s been in practice for well over 25

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She Healed Herself Naturally

I recently got to sit down with Melissa Turner of Endo Empowered and had a little conversation about how stress impacts our periods. We spoke a bit about mood and emotions at different times of the month. We also spoke

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