I recently got to sit down with Melissa Turner of Endo Empowered and had a little conversation about how stress impacts our periods.
We spoke a bit about mood and emotions at different times of the month. We also spoke about the menstrual cycle and pain, and how stress impacts that.
Melissa shares some of her experiences and a few techniques that really helped her (like eating a fresh bowl of greens before every meal).
Melissa Turner endured 15 long, painful years of struggle with endometriosis and then healed it completely naturally. And now she helps empower other females to do the same.
Check out the full conversation here: