Female Fitness & Nutrition with Caroline Ofenstein ????

With the shifting of seasons and so many of us ready to be outside more and more – it felt like a wonderful time to sit down with holistic health coach Caroline Ofenstein and find out more about her approach to helping support females with their health and fitness goals. While she also supports and helps shift their stress levels, potential limiting beliefs and menstrual cycles for optimal wellness.

“Bridging the gap between abs & enlightenment” – Caroline has a holistic approach with helping her clients work with their bodies to achieve the health and fitness that is best for them, while working with their menstrual health.

“I will help you break free from constantly seeking that next diet, empower yourself with a sustainable nutrition & fitness plan, and integrate the science + spirituality of health to create your most confident, beautiful, best life.”


In this podcast we talk about:

  • Caroline’s Intro
  • How Caroline Got Into This Field
  • Crossfit
  • Healing herself
  • Learning to Check in with Yourself
  • Caroline’s Coaching Process
  • Menstruation
  • Client Interactions
  • Client Shifts
  • Shifting Beliefs
  • Pole Fitness
  • Free Workshop



Caroline’s FREE workshop and website


Macros, Muscles & Manifestation Podcast

CCO YouTube



* Please consult your licensed medical professional for any and all medical advice. The information contained here and in this podcast has not been evaluated by the FDA. This information is not intended to treat, diagnose, cure or prevent any disease and is provided for educational purposes only. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet, supplement, exercise or other health program.