Healthy Menstrual Cycles, Birthing & Orgasms with Dr. Thomas McCombs

“I’m going to show three different approaches to help normalize the mechanics of reproduction, menstruation and pituitary function.” – Dr. Thomas McCombs How many of us fell on our bum as we learned to walk when we were little?! Or … Read More

Female Fitness & Nutrition with Caroline Ofenstein 🌙

With the shifting of seasons and so many of us ready to be outside more and more – it felt like a wonderful time to sit down with holistic health coach Caroline Ofenstein and find out more about her approach … Read More

Natural Fertility Management

I had the pleasure of sitting down with one of the experts in the Natural Fertility Management world recently. If you’re not familiar with Jane Bennett yet – this will be a great opportunity for you to get to know … Read More

Female Meditation with Radiant Yin 🌙

How’s your meditation practice? Do you have one that you enjoy and adds sparkle and space to your day and life?  Have you had the opportunity to join a female meditation class before? It’s a pretty special, gentle yet powerful … Read More

Breathwork And The Menstrual Cycle

Who’s ready to release stress and feel amazing?! I know I do! 🙂   The new year tends to bring with it all sorts of emotions and feelings. So I wanted to bring you a dear friend, colleague and teacher … Read More

Women’s Wellness with Pilar Chandler

If there was ever a conversation to listen to about holistic health for women and women’s wellness – I strongly recommend listening to this one. Pilar is a Holistic Women’s Health Specialist who’s been in practice for well over 25 … Read More

She Healed Herself Naturally

I recently got to sit down with Melissa Turner of Endo Empowered and had a little conversation about how stress impacts our periods. We spoke a bit about mood and emotions at different times of the month. We also spoke … Read More

Want to feel energized every day? Get ready to hear the perfect solution.

I used to be exhausted so much of the time. I felt defeated constantly.   I always wished I could be like those other people, you know the type. The girls who seem energized and ‘on’ every single day, no … Read More