With the shifting of seasons and so many of us ready to be outside more and more – it felt like a wonderful time to sit down with holistic health coach Caroline Ofenstein and find out more about her approach … Read More
Masonry Blog
Natural Fertility Management
I had the pleasure of sitting down with one of the experts in the Natural Fertility Management world recently. If youâre not familiar with Jane Bennett yet – this will be a great opportunity for you to get to know … Read More
Female Meditation with Radiant Yin đ
Howâs your meditation practice? Do you have one that you enjoy and adds sparkle and space to your day and life? Have you had the opportunity to join a female meditation class before? Itâs a pretty special, gentle yet powerful … Read More
Breathwork And The Menstrual Cycle
Whoâs ready to release stress and feel amazing?! I know I do! đ The new year tends to bring with it all sorts of emotions and feelings. So I wanted to bring you a dear friend, colleague and teacher … Read More
Womenâs Wellness with Pilar Chandler
If there was ever a conversation to listen to about holistic health for women and womenâs wellness – I strongly recommend listening to this one. Pilar is a Holistic Womenâs Health Specialist whoâs been in practice for well over 25 … Read More
She Healed Herself Naturally
I recently got to sit down with Melissa Turner of Endo Empowered and had a little conversation about how stress impacts our periods. We spoke a bit about mood and emotions at different times of the month. We also spoke … Read More
Want to feel energized every day? Get ready to hear the perfect solution.
I used to be exhausted so much of the time. I felt defeated constantly. I always wished I could be like those other people, you know the type. The girls who seem energized and âonâ every single day, no … Read More