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“I’m going to show three different approaches to help normalize the mechanics of reproduction, menstruation and pituitary function.” – Dr. Thomas McCombs How many of us fell on our bum as we learned to walk when we were little?! Or … Read More

With the shifting of seasons and so many of us ready to be outside more and more – it felt like a wonderful time to sit down with holistic health coach Caroline Ofenstein and find out more about her approach … Read More

How’s your meditation practice? Do you have one that you enjoy and adds sparkle and space to your day and life?  Have you had the opportunity to join a female meditation class before? It’s a pretty special, gentle yet powerful … Read More

Who’s ready to release stress and feel amazing?! I know I do! 🙂   The new year tends to bring with it all sorts of emotions and feelings. So I wanted to bring you a dear friend, colleague and teacher … Read More

If there was ever a conversation to listen to about holistic health for women and women’s wellness – I strongly recommend listening to this one. Pilar is a Holistic Women’s Health Specialist who’s been in practice for well over 25 … Read More

I recently got to sit down with Melissa Turner of Endo Empowered and had a little conversation about how stress impacts our periods. We spoke a bit about mood and emotions at different times of the month. We also spoke … Read More

I used to be exhausted so much of the time. I felt defeated constantly.   I always wished I could be like those other people, you know the type. The girls who seem energized and ‘on’ every single day, no … Read More