Moontime Rituals
The Moontime Rituals for Pain-Free, Pleasurable Periods
You Were Never Meant to Suffer Through Your Cycle
Your period isn’t supposed to be painful, draining, or something you dread.
It’s meant to be a time of renewal, clarity, and rest.
If your cycle feels like a burden, it’s not because your body is broken — it’s because it’s asking for the right kind of care.
And most of us were never taught how.
What You’ve Tried Has Likely Missed the Root
You’ve probably done it all — supplements, seed cycling, tracking apps, clean eating, meditation…
Yet the cramps, PMS, bloating, emotional dips, and fatigue keep coming back.
That’s because most approaches overlook what your physical body and uterus actually need to stay well.
The truth is: your uterus needs regular support — warmth, circulation, and hands-on care — to stay in balance and flow properly.
These aren’t optional self-care extras. These are the physical tools every menstruating female needs to maintain pelvic health, reduce cramping, and allow the cycle to clear fully each month.
That’s why these Moontime Rituals are so effective.
They support your body’s natural clearing process, so you can experience:
Less pain
More flow
Renewed energy
A deep sense of wellness and self-connection
What Are the Moontime Rituals?
They’re simple, spa-like practices you can do from home — grounded in ancient wisdom, and reimagined for modern life.
These are the practices that changed everything for me (and for so many women):
Imagine This
You wake up calm before your period
There’s no dread, no spiraling, no tension
You feel sensual, radiant, and energized
You actually look forward to your cycle because it feels clear and connected
This is what Menstrual Vitality Coaching creates.
Womb Steaming
Brings gentle warmth and circulation to your reproductive organs, softening tension and helping clear stagnation. The vaginal area is highly absorbent, so steaming with herbs is incredibly effective for wellness.
Castor Oil Packs
Help dissolve toxicity, soften stuck tissue, and create a healing environment. When used consistently, they can reduce cramping and support hormonal balance.
Abdominal Massage
Helps your uterus return to proper position, clears out old menstrual blood, improves digestion, and boosts creative and sexual energy.
When done regularly, these rituals restore your body’s natural rhythm — no pills, no pushing.
Imagine This...
A cycle that comes and goes without pain
More energy in your follicular and ovulation phases
A sense of pleasure and clarity in your luteal and menstrual time
A body that feels nourished, soft, and supported — not inflamed or ignored
These aren’t just rituals. They’re a return to what your body has needed all along.
What's Inside the Workshop Series
Each video is short, beautiful, and easy to follow — no fluff or filler.
You’ll receive:
A full 3-part video training series (one for each ritual)
Guidance on when and how often to do them
Sourcing tips, contraindications, and modifications
Access to Dana’s favorite tips for making these feel spa-like and supportive
This is your invitation to feel safe, radiant, and in rhythm again — from the comfort of your own bathroom.
These Rituals Help With:
Menstrual cramps and clotting
Hormonal acne and sluggish digestion
Low energy or irritability before your period
Uterine tension or misalignment
Feeling disconnected from your cycle
They’re also deeply supportive in perimenopause and postpartum phases.
A Beautiful Way Back to Yourself
You don’t need to keep trying to “fix” your body.
You just need the right kind of care — the kind that supports softness, release, and flow.
The Moontime Rituals are here to help you reconnect to your body in a way that feels good.